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      <image:title>Home - as your therapist</image:title>
      <image:caption>I predominantly work by exploring how past experiences are shaping your present, while also using practical tools from CBT, ACT and CFT to help you manage challenges day-to-day. My aim is to support you in understanding yourself more deeply, help you to build self-compassion, and ultimately create a more fulfilling life.</image:caption>
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      <image:title>Home - before we begin</image:title>
      <image:caption>The therapeutic relationship is one of the most important factors in this process, and therefore it’s imperative that you feel comfortable. With this in mind, I offer a 15-minute, free consultation.</image:caption>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>Preserve Nature Join Us</image:caption>
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