HOW I WORK
Through my studies and career to date, I have come to adopt an integrative approach to therapy, with a particular interest in how our earliest relationships shape the way we think, feel and relate as adults. I am especially drawn to attachment theory, which explores how the quality of our early bonds with caregivers influences our emotional wellbeing and our capacity for closeness, trust and self-esteem in later life.
Building on this foundation, I also work with Schema Therapy, which I see as a natural extension of attachment theory. Schema Therapy helps to identify and transform long-standing emotional patterns that develop when our core needs for safety, love and validation were not consistently met. I value this approach for the practical, experiential ways it supports clients in recognising old patterns, developing healthier coping strategies, and learning to nurture more secure and compassionate connections — both with others and with themselves.
Alongside these core frameworks, I also incorporate aspects of Compassion Focused Therapy (CFT), which integrates insights from evolutionary psychology, attachment and mindfulness. CFT aims to help people move from cycles of shame and self-criticism towards self-understanding, warmth and inner balance; it’s an approach I find particularly transformative in supporting trauma recovery, self-esteem and emotional resilience. Lastly, I often draw on Acceptance and Commitment Therapy (ACT), which encourages a focus on values-based living — supporting clients to take meaningful action, even in the presence of difficult emotions.
Ultimately, in line with the principles of counselling psychology, my goal is to facilitate growth, self-compassion and the actualisation of your potential. If this sounds good so far, please contact me to arrange a 15-minute, free consultation.