HOW I WORK
Through my studies and clinical work, I have developed an integrative approach to therapy, with a particular interest in how our earliest relationships shape the way we think, feel, and relate as adults. I am especially drawn to attachment theory, which explores how early bonds with caregivers influence our emotional wellbeing, self-esteem, and capacity for closeness and trust later in life.
In my therapeutic work, I adopt a collaborative and flexible style, rather than a rigidly structured one. I place importance on working with what each client brings to the session, trusting that what feels most present is often most meaningful. At the same time, I hold an ongoing awareness of our shared goals and the themes that emerge across sessions, helping us return to and make sense of patterns over time. For example, difficulties arising in current relationships may be explored in the context of earlier attachment experiences or underlying schemas, supporting deeper understanding and lasting change.
Grounded in this relational and attachment-focused perspective, I draw on elements of compassion focused therapy (CFT), which I find particularly valuable in helping clients move away from cycles of shame and self-criticism. This approach often underpins my work around trauma, self-esteem, and emotional resilience. I also integrate aspects of cognitive behavioural therapy (CBT), supporting clients to identify and gently challenge unhelpful patterns of thinking and behaviour.
Alongside this integrative foundation, I have a particular passion for schema therapy, which I see as a natural extension of attachment-based work. Schema therapy helps to identify and transform long-standing emotional patterns that develop when core needs for safety, connection, and validation were not consistently met. I value this approach for its depth and experiential focus, supporting clients not only to recognise unhelpful patterns, but also to develop healthier ways of coping and cultivate more secure and compassionate relationships.
Ultimately, in line with the principles of counselling psychology, my aim is to provide a supportive and reflective therapeutic space that facilitates growth, self-compassion, and the realisation of your potential. If this approach resonates with you, please feel free to get in touch to arrange a free 15-minute consultation.