HOW I WORK
Through my studies and career to date, I have come to adopt an integrative approach to therapy. I tend to predominantly draw upon psychodynamic theory, where focus is on the psychological roots of emotional suffering. More specifically, I utilise attachment theory — a psychodynamic-informed approach which examines the connections between an infant's early experiences of attachment with primary caregivers, and the impact this has on the infant's capacity to establish healthy emotional and physical bonds as an adult.
After exploring from an attachment perspective, I typically begin to incorporate more practical interventions, such as those informed by Cognitive Behavioural Therapy (CBT). In a nutshell, this looks at changing the automatic negative thoughts that can exacerbate our emotional difficulties. I also tend to draw from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). While the former seeks to help a person accept what is out of their personal control and commit to action that improves and enriches their life, the latter works to aid mental and emotional healing by encouraging a person to be compassionate toward themselves and others.
Ultimately, in line with the principles of counselling psychology, my goal is to facilitate growth and the actualisation of your potential. If this sounds good so far, please contact me to arrange a 15-minute, free consultation.