HOW I WORK
Through my studies and career to date, I have come to adopt an integrative approach to therapy, with a particular interest in how our earliest relationships shape the way we think, feel and relate as adults. I am especially drawn to attachment theory, which explores how the quality of our early bonds with caregivers influences our emotional wellbeing and our capacity for closeness, trust and self-esteem in later life.
Building on this foundation, I also work with Schema Therapy, which I see as a natural extension of attachment theory. Schema Therapy helps to identify and transform long-standing emotional patterns that develop when our core needs for safety, love and validation were not consistently met. I value this approach for the practical, experiential ways it supports clients in recognising old patterns, developing healthier coping strategies, and learning to nurture more secure and compassionate connections — both with others and with themselves.
At the heart of my work is Compassion Focused Therapy (CFT), which integrates insights from evolutionary psychology, attachment and mindfulness. CFT aims to help people move from cycles of shame and self-criticism towards self-understanding, warmth and inner balance. It’s an approach I’m deeply passionate about, and one I find particularly transformative in supporting trauma recovery, self-esteem and emotional resilience.
Alongside these core frameworks, I also draw on Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) techniques when helpful. ACT encourages a focus on values-based living — supporting clients to take meaningful action, even in the presence of difficult emotions. DBT provides structured tools for managing distress, regulating intense emotions and improving interpersonal effectiveness, which can be especially valuable for clients recovering from PTSD or complex trauma.
Ultimately, in line with the principles of counselling psychology, my goal is to facilitate growth, self-compassion and the actualisation of your potential. If this sounds good so far, please contact me to arrange a 15-minute, free consultation.